Do The Work

Sabrina and Lisa Bilyeu delve into the topic of navigating people-pleasing. Lisa's life experiences, which led to her business venture and her latest book, Radical Confidence, are a testament to the fact that finding the confidence to voice your needs and wants is a journey that can start at any point in life. It's not about waiting for confidence to come first, but about taking action despite the fear. Lisa's journey is a powerful reminder that the discovery of confidence often involves confronting failure and addressing the source of fear through action.

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This week, Sabrina sits down with Matthew Hussey and the two delve deep into the complex world of love and relationships, share invaluable insights on the pitfalls of cherishing potential over reality in romantic pursuits.

Sabrina opens up about the personal journey that led her to understand the futility of chasing after the unavailable, and discover how tough conversations became the pivotal tool for recognizing genuine reciprocity in her relationships.

Our conversation navigates through the intriguing concept of "living in the blue" within text message exchanges, signifying the balance of effort in communication. Matthew bravely parallels chronic physical pain with the emotional toll of being single, leading to a candid discussion about the pursuit of happiness, whether alone or with a partner.

Get Matthew's Book 'Love Life' here

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How do you know you are ready for a relationship? Sabrina explores that difficult question because so much gets lost in the weeds for people. Being ready means accepting rejection in dating, but that's ok because you aren't for everyone. Once you delve into the layers that make you, you, it will be clear what you want and need in a partner. You can recognize that living a fulfilling life is with your partner and independent of your partner. The healing will pave the way to entering a secure relationship because of your self-security.

Snag Sabrinas 8 week course HERE!
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Want to work with Sabrina? HERE!
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Sabrina explores the ins and outs of the healing journey with Masha, which revolves
around nervous system regulation and self-trust development. Nervous system
dysregulation goes hand in hand with how we view ourselves and our perception of
reality. How can we validate our feelings despite dysregulation and our distorted
perception of reality and decide on the best decision? Masha delves into how ?trusting
yourself? starts with trusting your emotions, holding space for processing your emotions,
and then paving the way to decide. The decision may not be the best down the road (is
there ever a definite and immediate way to know?), but as long as it honors what you
were feeling at the moment and you accept the consequences down the road.

Snag Sabrinas 8 week course HERE!
Get Ad free and 2 Bonus episodes a month HERE!

Want to work with Sabrina? HERE!
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!

Want to work with Masha? Use code DOTHEWORK250 to get $250 off her Mind-Body Recalibration Formula course

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Sabrina sits down with Mark Groves and his partner, Kylie McBeath, for a conversation on their dating journey, which leads them from breaking up to finding each other again years later.

When they first parted ways, they were confronted with the logic behind why it had to end and what they each had to work on. After their closing ceremony, a collective decision to end the relationship with a series of questions and reflections, they each worked on addressing their codependencies and why their relationship was not serving them as individuals.

Healing involved figuring out what Kylie began with sourcing from men or a relationship with Mark. They both reflect on the series of tools such as somatic therapy, financial competence, and creating a safe space for feeling a range of emotions as individuals and liberation that brought them back to one another.

Snag Marks book HERE!

Snag Sabrinas 8 week course HERE!
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Sabrina and the tech guy sit down for a meaningful chat and Q&A session about their dating journey and experiences. We gain perspective on the dos and don'ts, responsibilities (e.g., who should pay for the date), the honeymoon phase, and boundaries. They delve into the recipe for compatibility, working past friction points, and creating a safe space for each other. They offer honest opinions on how to date securely.

Snag Sabrinas 8 week course HERE!
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Want to work with Sabrina? HERE!
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On this weeks episode of Do the Work podcast, Sabrina opens up about her personal journey in the dating world, transitioning from repeatedly choosing toxic relationships to healthy ones. The first step is to recognize our own toxic behaviors, such as ignoring red flags.

Ultimately, a healthy relationship requires two emotionally available and secure individuals. By practicing radical self-acceptance, we remain true to ourselves and are honest about our desires and what we bring to the relationship.

Sabrina's current relationship has taught her that cultivating healthy communication and reflecting on past mistakes is crucial for contributing to a secure and healthy relationship.

Want to work with Sabrina? HERE!
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On this weeks episode of Do the Work, Sabrina and guest Quin Padilla discuss navigating life and love after divorce. Quin Padilla is a therapist and wellness coach specializing in nervous system regulation and trauma healing. She shares her experiences of dating, finding love, and marriage as a single mom after her divorce. As a single parent, it includes navigating taboos about dating too soon after your divorce, being transparent about being a single parent, and telling your date right away that you do or don?t want more children. It?s a lot, and we go over it ALL! 


Want to work with Sabrina? HERE!
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*TRIGGER WARNING! We do discuss eating disorders in this episode.

On this weeks episode of Do the Work podcast, Sabrina is joined by her big sister Jaimie Bailey for a heart-to-heart talk on trauma and its manifestation in her relationship with food. Jaimie is a holistic nutritionist passionate about wellness and a healthy relationship with food and diet and she has her own indoor cycling studio in San Diego called Grindhouse Cycle. 

Jaimie talks about how trauma initially manifested itself with her and her fixation on tiny details about herself. Her older brother's addictions began to influence her choices and her addiction to the high. Her household environment was hostile and lacked joy, so her feeling of joy was tied to substances. It also led to the avoidant attachment style because of coping alone and the lack of trust in others to protect her. 

Jaimie shares her experiences with body shape changes in high school and while living in New York. She lost weight through healthy lifestyle changes, but her home environment led to her experiencing body dysmorphia. Jaimie realizes that her relationship with food has been influenced by her need to be numb and avoid addressing her unresolved inner child issues. 

Her now partner, Ashton, supported her during her relapses of indulging in food over the years. Her discovery of a holistic nutrition program introduced a new way of looking at food as a source of anxiety. Jaimie reflects on how working with her clients is like turning pain into purpose, yet she sometimes feels like an imposter because of shame. The susceptibility to relapse is there; she had to figure out how to make peace with it all daily. 

However, at the end of the day, her radical acceptance of her addictions helps her to be fully present for her clients. Her current approach to food is to consider all the factors that affect her relationship with it and whether each meal will provide her with the necessary energy.

The first step in dealing with a problem like binge eating is understanding why it is
happening. Once you have this understanding, you can decide to rise above it and prevent it from happening again.

 
Check out Grindhouse cycle in Encinitas CA and take Jaimies class HERE!
Want to work with Jaimie? Insta and Stan Store !

Want to work with Sabrina? HERE!
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

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Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw
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On this weeks episode of Do the Work podcast, Sabrina is joined by therapist Ken Reid to talk about avoidant attachment, how it shows up in dating ,understanding why Avoidants retreat and how their triggers manifest in relationships!

Want to work with Sabrina? HERE!
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On this weeks episode of Do the Work podcast, Sabrina goes over compatibility VS the spark (and how chasing that is detrimental to your dating life) and the difference between the ?ick? and standards!

Want to work with Sabrina? HERE!
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

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Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw
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On this weeks episode of Do the Work, Sabrina is joined by Neuropsychotherapist Britt Frank! Sabrina and Britt chat about love and social media addiction, the addiction cycle and what happens in your brain during rejection!

Snag Britts workbook HERE!

Want to work with Sabrina? HERE!
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

Get 15% off Oneskin with code DOTHEWORK HERE!
Get ASPCA pet insurance HERE!
Get $60 FREE gift today & 30% OFF your first order on Thrive Market HERE!

On this weeks episode of Do the work podcast, Sabrina is joined by Dr. Nicole Lepera to talk about Self healing, forgiveness, victimhood and how to hold yourself accountable!

Want to work with Sabrina? HERE!
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

Please support our sponsors!
Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw
Get Zocdoc for FREE HERE!
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On this weeks episode of Do the work podcast, Sabrina goes over unrealistic vs reasonable expectations in dating and how to clearly communicate and navigate uncertainty!

Want to work with Sabrina? HERE!
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

Please support our sponsors!
Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw
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On this weeks episode of Do the Work, Sabrina is joined by flirt coach Benjamin Camras to chat about flirting dos and donts, how to approach people on the apps and in the wild, and how to build your confidence in dating!

Want to work with Sabrina? HERE!
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!


Please support our sponsors!
Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK
Get free shipping and 365 Day returns on Quince.com HERE!
Get 40% off your subscription of Earth Breeze HERE!
Join me on Open for 30 days free, head to withopen.com/DOTHEWORK

On this weeks episode of Do the Work, Sabrina is joined by Masha Kay to chat about what it *actually* means to love yourself and to release shame and blame especially around Valentines Day!



Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

Stay at the Foundry in Joshua Tree, Check them out on AIRBNB!

Want to work with Sabrina? Click HERE
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On this weeks episode of "do the work" Sabrina is joined by therapist Sarah Ann Lafluer to chat about inner child work, how to heal through abandonment/rejection and how unresolved childhood trauma seeps into every aspect of your dating life!


Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

Want to work with Sabrina? Click HERE
 

Happy one year anniversary Do the Work Podcast!! On todays solo episode, Sabrina goes over timing (wrong person right time, age gaps) getting comfortable being uncomfortable and how to handle ?what ifs? in dating and during a breakup!

Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

Want to work with Sabrina? Click HERE

Please support our sponsors!
Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK
Get Zocdoc for FREE HERE!
Get 3 extra months free on Express VPN HERE!
Get $10 off and FREE shipping at Nutrofol HERE! Code is DOTHEWORK

On this weeks episode of Do the Work podcast, Sabrina is joined by Dr Jaime Zuckerman! We go inside the mind of a Narcissit- NPD, gaslighting, types of narcissist, and their cycle of abuse and SO much more!

Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

Want to work with Sabrina? Click HERE

On this weeks episode of Do the Work, Sabrina is joined by Neuroscientist and host of Do you f*cking mind Alexis Fernandez to talk about the neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and so much more!!

Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

On this weeks episode of Do the Work, Sabrina is joined by licensed therapist and trauma specialist Logan Cohen! Sabrina and Logan go over navigating codependency, trauma bonds and how to be alone in dating!

Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

On this weeks episode of Do the work podcast, Sabrina is joined by Masha Kay to debunk manifestation myths, set realistic goals for 2024, and support your nervous system on working towards your goals this year!

Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

Want to work with Masha? Check her instagram out!
Want to work with Sabrina? Click HERE

On this weeks episode of do the work Sabrina dives into 2023 and chats about how much can change in a year, why matching energy is a waste of your time and how to detach and let go so you can start 2024 off right!


Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

Want to work with Sabrina? Click HERE

On this weeks episode of do the work, Sabrina is joined by Dr. David Spiegel, psychiatrist and founder of the app Reveri  to chat about healing attachment styles and using self hypnosis to add to your tool box as a new healing modality.

Want to work with Sabrina? HERE!
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

Try the Reveri App FREE for 2 weeks HERE!

On this weeks episode of Do the Work, Sabrina is joined by LMFT John Kim to talk about cheaters, cheating, debunking the myth 'once a cheater always a cheater' and how to move on from someone who cheated on you.

Want to work with John? HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

On this weeks episode of Do the Work, Sabrina is joined by her mom Helen to go over healing from a narcissistic marriage, inner work post divorce and how to navigate co parenting with a narcissist.

Want to work with Sabrina? HERE!
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! 

On this weeks episode of Do the Work, Sabrina is joined by Matthias J Barker and Masha Kay to go over how important conflict is in dating, steps for resolution and why the 'cool girl' doesn't exist.

Want to work with Sabrina? HERE!
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! 

On this weeks episode of Do The Work, Sabrina talks about stepping into your power, what that looks like, how to etc and the importance of showing up for your partner in the same ways you want them to show up for you.

Want to work with Sabrina? HERE!
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! 

On this weeks episode of Do the Work podcast, Sabrina is joined by Eli Vazquez to chat about how Eli went from a F-boy to securely attached, debunking myths like 'if he wanted to he would', when to sleep together with someone, fear of commitment, breakups not being personal and SO much more!!

Follow Eli on TIK TOK or work with him HERE!
Want to work with Sabrina? HERE!
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

Please support our sponsors!
Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK 

On this weeks bonus episode of Do the Work Podcast, Sabrina is joined by Erin Claire Jones , founder of Human Blueprint to chat about how human design can help understand you and others, how to navigate dating and understand yourself deeper and how to interpret your human design to help your dating life!

A bit more about Erin and human design- Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person?s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn?t change who they are; it teaches them who they are. It offers insight into what?s possible, and highlights the significance of understanding and living as the fullest expression of themselves. 
By putting this tool to work in her own life, Erin is showing the world a new way of work, a new path toward success, and a new perspective on living as you truly are.


Want to work with Claire? HERE!
Look up your human design HERE! Use discount code DOTHEWORK

Want to work with Sabrina? HERE!
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

Please support our sponsors!
Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK

On this weeks episode of Do the Work, Sabrina talks solo about when and how to define the relationship, ?what are we? conversation and milestones in dating! She answers questions like:
Timeline to date before committing?
Insecure in relationship vs single?
How to figure out which to pick when dating multiple people?

and so much more!

Want to work with Sabrina? Click HERE

Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

Please support our sponsors!
Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK

On this weeks episode of Do the Work, Sabrina is joined by Dr Stan Tatkin of the Pact Institute to go over how each attachment style shows up in dating and how to navigate early dating securely!


Get Dr Stans book HERE!

Want to work with Sabrina? Click HERE

Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!


Please support our sponsors!
Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK 

On this weeks episode of 'Do the work' Sabrina is joined by Masha Kay to go over letting go of control, what it actually means to show up intentionally, detachment and surrendering to the outcome.

Want to work with Masha? Check her instagram out!
Want to work with Sabrina? Click HERE

Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK 

On this weeks episode of Do the Work, Sabrina goes over how to handle a breakup, how different attachment styles handle breakups, why no contact is so important after a breakup and how to rebuild your self esteem.

Want to work with Sabrina? click HERE!

Shop Softwear and get 20% off with code- DOTHEWORK HERE!

On This week Episode Sabrina is joined by Neuropsychotherapist Britt Frank! Britt and Sabrina chat about what it means to feel 'stuck', how the brain reacts to being stuck and how to navigate the feelings and get unstuck!

Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

Want to work with Sabrina? Click HERE!

Get Britts book HERE! 

On this weeks episode of do the work, Sabrina is joined by her partner Tech Guy to chat about their relationship journey as well as debunk modern dating taboos.

Want to work with Sabrina? Click HERE

Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!


Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK 

On this weeks episode, Sabrina talks about chasing the feeling in dating, dating potential and boundaries to set to avoid a love bomber!

Want to work with Sabrina? Click HERE

Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! 

On this weeks episode of Do The Work, Sabrina is joined by Masha Kay to go over the fear of abandonment and rejection! Sabrina and Masha go over where the fear of abandonment and rejection stem from in dating as well as personal experience with both!


Get $300 off Mashas course with the code DOTHEWORK300 HERE
Want to work with Masha? Check her instagram out!
Want to work with Sabrina? Click HERE

Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

This week on Do the Work Podcast, Sabrina is joined by Doug Bopst to talk about mindset, overcoming adversity and turning pain into purpose. Doug is an award winning author, fitness trainer, and speaker who has an amazing story to share of how he turned a jail sentence and drug addiction into a life of health and healing.


Listen to Dougs Podcast on Spotify or apple!

Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK

Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

Want to work with Sabrina? Click HERE

On this weeks solo episode, Sabrina goes over a SLEW of questions you can ask on the first or second date that range from light/fluff to deeper more emotionally available questions!

Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

Want to work with Sabrina? Click HERE

On this weeks episode of Do the Work, Sabrina is joined by Therapy Jeff to chat about what does a secure relationship look like, how to move to secure in dating and handle feeling ?rejected.' Sabrina and Jeff also chat about what the 'spark' is in dating and the realities of being in a secure relationship.

Shop Softwear NOW! 20% off your first order with code 'dothework' HERE!

Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

Want to work with Sabrina? Click HERE

On this weeks episode, Sabrina is joined by Lewis Huckstep to chat about healing while single or dating, the importance of triggers and what they teach you about your relationship.

Want to work with Lewis? Click HERE
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

Want to work with Sabrina? Click HERE

Want to shop Softwear? Get 20% off your first order with code DOTHEWORK HERE

On this weeks episode of Do the Work, Sabrina goes over what is limerence and the pros of dating multiple people early on in dating!



Shop softwear and get 20% off with code DOTHEWORK HERE

Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

Want to work with Sabrina? Click HERE

On this weeks episode of Do the Work Podcast, Sabrina is joined by fitness influencer and badass babe Lindsey Harrod to go over overcoming heartbreak, doing the work to heal, and getting the love of her life in a successful long distance relationship! 

Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

Want to work with Sabrina? Click HERE

Find Lindsey on tik tok! 

Use the code 'dothework' for 5 FREE classes on the Lindsey Harrod Fitness app found HERE! 

On this weeks episode of Do the Work podcast, Sabrina is joined by Dr Lalitaa Suglani to chat about high functioning anxiety, overthinking and how to do the inner child work to start healing through it.

Want to work with Sabrina? Click HERE!

Free month of open meditation!

On this weeks episode of 'Do the work' podcast, Sabrina goes over what are red and green flags and the difference between someone going slow and ambivalence in dating.


Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

Want to work with Sabrina? Click HERE

On this weeks episode of Do the Work, Sabrina is joined by therapist Zoe Crook to chat about emotionally unavailable, anxious/avoidant trap and debunk the myth that avoidants are the 'bad' people in dating.


Zoes Book HERE!

Zoes website HERE!

Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

Want to work with Sabrina? Click HERE

On this weeks episode of Do The Work, Sabrina goes over buzzwords part 2! Situationships, bread crumbing, stonewalling, slow fade, negging and emotionally unavailable. She goes over how to identify each and what to do when you do.


Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

Want to work with Sabrina? Click HERE

On this weeks episode of Do The Work podcast Masha Kay is back! We talk about what it means to sit in discomfort, feeling your emotions and the disconnection between the mind and body when youre trying to heal abandonment or rejection wounds.


Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

Want to work with Sabrina? Click HERE

On this weeks episode of 'do the work' podcast Leo Skepi and I engage in authentic conversations about personal growth, resilience, and empowerment. We discuss the unique challenges faced by LGBTQ+ individuals, including societal norms, discrimination, and stigma. What 'doing the work' looks like to me and Leo as well as the toxicity in the Gay community.

Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

Want to work with Sabrina? Click HERE