Real WW Talk

What are you're willing to do to make the plan livable for you? What are you unwilling to do? Short term fixes don't support long-term goals, so let's talk about how we can make our health journey the most fulfilling it can be.

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

If the scale never went down, but you lost inches, would you be okay with that? As we were chatting, Candice threw out this question that made us think!

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

What's a habit you want to break? This week, we're covering a recent WW topic and thinking through techniques of how we can create friction between the things we want to stop doing so we can start doing the things we want to do. 

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

If you've struggled with your weight, no doubt you've also struggled with food being your treat for everything - happy, sad, you name the emotion. In this conversation, we're going to brainstorm non food-related treats. 

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

We are feeling all the spring vibes, so we're going to a note from nature and see what needs to be cleaned out, uprooted, and what new things we want to grow this spring season.

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

Since we've just started a new month, we thought it would be good to revisit our goals from Jan 1. Do they still matter? Are we still on track? Or were they made based on a moment we were feeling? Let's catch up and see if what we decided in January still holds true.

Cronometer app: https://cronometer.com/

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

This week on Real WW Talk, we talk about letting go of what is no longer working for us and embracing new norms that may get us better results. It's so easy to do what is familiar, but sometimes the true change we seek lies in getting out of our comfort zone and trying something new.

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

This week on Real WW Talk, we discuss the power of community and how it can help us as we grow in our health journey. At times we run toward community, and other times we run away from it. We discuss the power of leaning on others and how it can lighten our burden.

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

In this week's conversation around the fundamentals, we're going to talk about our mental well-being. It's something we talk a lot about here on this podcast, and there's something to that. It's hard to focus on a health journey when we are not in the right mental space, so let's chat about that. 

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

This week?s Fundamental is sleep. Did you know that getting rest and good sleep can help you lose weight and reduce cravings? We'll share things we do to help ourselves relax to get a good night's rest.

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

We?re continuing our conversation around the fundamentals, and this week?s fundamental is hydration and liquids. What we drink matters when we want to lose weight or maintain a healthy lifestyle, so we?re going to cover smoothies, alcohol, coffee drinks, and more.

Show note: The smoothie Erin mentioned is the Glowing Green Smoothie by Kimberly Snyder: https://mysolluna.com/blog/glowing-green-smoothie-origin-story/

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

 Let's refresh ourselves on activity, what counts as activity, the kind of activity we enjoy, and the difference it makes in our journey. We'll end today challenging ourselves to try a new activity this week!

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

As we start a new year, we're going to refresh on a fundamental: tracking. There are so many ways to track. Perfectly down to every bite, just the snacks, through the week and not the weekend...how do you track? And has it led to success on your wellness plan? 

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

To create something new in ourselves, it sometimes means saying goodbye to something old. It's necessary to bring some things to an end. What needs to end so you can embrace the new, especially as we begin a new year?

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

Happy New Year! We're still enjoying our holiday break, but we have some great questions from the Real WW Talk Instagram community we'll be answering. They are perfect questions to get the new year going.

Mentioned in today's episode:

The hash browns Candice mentions are Cascadian Farms Root Vegetable Hashbrowns

The cookies Rikki mentions are Michel and Augustin: https://www.micheletaugustin.us/

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

Jeni from Connect asked us two great questions: how we would do 2023 differently and what will the December 2024 versions of ourselves look backward and be thankful we did now? Come spend time with us as we ponder these questions - and think about how you'll answer them!

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

We are taking time off for the holidays, but we're leaving you with answers to your questions! It's our annual holiday Q&A episodes. In Part 1, we answer your questions about "gotta have foods," how to remain consistent, and more.

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

It seems like there is a lot of noise and input right now on the best way to lose weight - WW, weight loss surgery, protein, lowcarb, keto, and now semaglutides. There are lots of opinions and lots of ways to approach this health journey, so today we?re talking about quieting noise and staying focused. 

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

Erin is under the weather, so Candice & Rikki catch up this week about the coming new year.  We discuss preparation versus execution and how to shift our thinking as we prepare for 2024.

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

Erin has the week off, so Candice and Rikki are at the helm to discuss how we can get back on plan after Thanksgiving, release any holiday guilt, and keep moving forward in progress (not perfection!).

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

Candice and Rikki are enjoying time away, so I thought you might enjoy hearing from a member of the Real WW Talk community who is also a WW National Coach - Coach Kimmi. She's smart, thoughtful, artistic, whimsical, and loved by so many in the WW community. We'll get a peek behind the scenes of Kimmi's life and talk through some ways to make a fun and healthy holiday season.

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

It's a Weight Watchers and Real WW Talk tradition...it's the Great Plate Meeting! Grab a paper plate (or piece of paper), a pen, and let's create our Thanksgiving plates together. 

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

Tis the season for food pushing. Let's strategize some ways on how to say no without guilt.

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

It is not easy to stay on track during the holidays. This week, we're strategizing some ideas and sharing tips that have worked for us.

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

Did you know that achieving your goals actually affects the food and drink industry? We read a fascinating article that details the pivots the food industry is making now that semaglutides are working.

Article: https://finance.yahoo.com/news/food-clothing-airlines-ozempic-coming-022022749.html

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

In a health journey, we tend to focus on tangible things - like the weight on the scale, smaller clothing, etc. This week, we want to identify other ways we've changed for the better on the journey.

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

It seems like weight loss should be as easy as ?calories in, calories out,? but if it were that easy, we?d all be at our goal weight. So what if you?re considering semaglutides or weight loss surgery? We?re going to talk about the shame that surrounds more drastic decisions. Also, I pronounce semaglutides wrong the entire podcast, so be prepared for that.

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

A message from a Real WW Talk member inspired today?s conversation. She?s done amazing on WW, she?s gone down 4 sizes, and she needs new clothes, but she?s struggling with imposter syndrome. So today we?re going to bat around some thoughts on how to overcome adapting to a new body when you still feel like the old one.

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

On this episode of Real WW Talk, Candice and Rikki discuss the importance of staying focused on the Non Scale Victories that are ahead of us as we face the upcoming challenges of the holiday season. 

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

It was a comment from Vicki, a member of the Real WW Talk Facebook group, that has us talking and thinking about foods that are worth it to us. We'd love to know your foods that are 100% worth the Points splurge to you! 

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

We?re reflecting on this week?s WW topic, ?getting back to the basics.? Sometimes, you just have to peel everything back and act like a new member. So, we?re talking about what the basics look like for us. 

Check out the Active Arcade app: https://www.activearcade.ai/

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

This week is about the tea - WW tea that is! We share a clip of WW CEO Sima Sistani on CNBC discussing WW?s recent success and more. It?s very fascinating, and you?ll get our thoughts on what was said.

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

Rikki is taking time off for herself, and that brings up a conversation about moving into a busy season and creating boundaries so we choose what gets our attention so we don?t burn out.

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

This week, we explore some thoughts and actions to help ourselves reconnect with our journey when we're tired, overwhelmed, and mentally disconnected.

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

Rikki is a teacher, so she?s back to school and a new routine. Our conversation today centers around preparing for a new season and how identifying and focusing on our top three priorities can give us a roadmap through a new season and routine.

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

Have you encountered in your health journey something you feel like you?ve been getting away with?and then finally the rent came due? We?re talking about taking accountability for the things we think we?re getting away with... but not really. 

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

This week, we?re reflecting on a recent WW Workshop theme about influence - the influence of others, the influence of the things we listen to, watch, etc - and its impact on our journey. Plus we have an update on our points reset day experiment. 

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

Our weigh-in day and Points have always reset on Saturdays, so we discuss if Saturday is really the best day or if we should pick another day. Hint, we do pick another day to experiment. 

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

We've bought our fair share of kitchen gadgets over the years, so today we share what gadgets we'd buy again and which ones will go in the gadget graveyard.

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

This week, we're talking about being in the negative...if it's possible to lose weight when we go over our points, and how we switch our mindset when we dip into the negative. 

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

On today's Real WW Talk: Fair warning, we spend the first 15 minutes talking about the incredible moment cottage cheese is having right now. Then we spend our last 20 minutes discussing the pros and cons of accountability partners.

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

What are the expectations you?re coming with to your health journey? Join us as we explore some of our own expectations that need to be examined and checked.

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

On today's Real WW Talk: Last week, I shared a quote that resonated with Candice. She wanted to bring it back and dive into more quotes that have resonated with us and motivated us along the journey.

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

On today's Real WW Talk: It seems like we need to remind ourselves of this every summer, and that?s to wear the bathing suit and be in the family photos! So today, we?re giving each other a friendly summer pep talk and the encouragement to be present - mind, body, and soul - on summer vacation. 

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

The trio is back together and we?re talking about summer foods - specifically fresh fruits and vegetables for the season. Plus I shared a grocery hack that was mindblowing to me and Candice and it turns out Rikki has been in on this hack and never shared it with us. You?ll have to listen and tell us if it was a revelation to you or a ?duh? like it was to Rikki.

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

On this episode of Real WW Talk, Rikki and Candice discuss the struggle with putting off our goals in favor of momentary impulses, and how it really only makes things worse after it's all said and done.

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

On this episode of Real WW Talk, Erin is dealing with some work obligations, so Candice and I are holding down the fort. We discuss my very literal rebooting challenges this week and how they are so significantly related to our health journey.

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

Sometimes it seems like this journey can make us pinpoint all of the challenges and things we want to change about ourselves. This week we discuss how we can embrace our bodies and ourselves while working towards the change we desire.

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

When was the last time you caught yourself comparing yourself to someone? Most times, our comparisons end up with us being not enough. This week, we?re going to inject some self-compassion into self-comparison.

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

If you?re only focusing on the number on the scale, you?ll miss other incredible changes that are happening. This week, we?re focusing on the non-scale victories and how to start looking for them. 

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FIND US ON WW CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki