Sveriges 100 mest populära podcasts

Radio Headspace

Radio Headspace

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace

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Unlocking Life's Mysteries: The Necessity of Existential Questions

Explore the transformative power of deep questions to uncover life's true meaning, through personal reflections and insights inspired by the innocent curiosity of a child. Discover how asking "why" can lead us to profound realizations about our existence, work, relationships, and the essence of happiness. Join us as we delve into the significance of existential inquiries in shaping our life's path and finding true fulfillment. ?Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-03-22
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Healing After a Friendship Breakup

Dora explores the nuanced process of grieving a friendship breakup, offering insights into the brain's response and ways to cherish memories while embracing healing. ?Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-03-21
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Talking to Yourself Again?

Explore Jouska with Dora to understand how our mental rehearsals shape emotions and reactions, and discover mindfulness practices to stay present and reduce hypothetical anxieties. ?Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-03-20
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The Sweetness of Doing Nothing

Dora delves into "Il Dolce far Niente," showing how embracing periods of doing nothing enhances productivity and well-being. Discover the joy and necessity of rest. ?Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-03-19
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The Perfect Morning Routine

Dora contrasts idealized morning routines with real life, advocating for personalized wellness. Learn the value of tailoring mornings to individual needs for true health and happiness. ?Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-03-18
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Embracing Impermanence

Dora discusses how meditation reveals life's impermanence, encouraging acceptance of change. Learn to notice emotions' ebb and flow, fostering ease and liberation from fixed identities. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-03-15
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A Quiet Mind Is a Productive Mind

Dora explores how meditation's stillness fosters productivity, sharing a personal breakthrough during a retreat. Discover how quieting the mind can spark clarity and creativity. ?Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-03-14
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The Self-Improvement Strike

Dora takes a self-improvement hiatus, exploring life's pleasures beyond constant growth. Learn the importance of integrating and enjoying the fruits of personal development work. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-03-13
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The Healing Power of Sound

Dora delves into sound healing's transformative power on our nervous system. Learn how music and sounds can evoke calmness, enhancing mindfulness and overall well-being. ?Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-03-12
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Romanticizing Your Life

Dora shares her whimsical approach to laundry, turning a chore into an adventure. Discover how romanticizing daily tasks can bring joy and mindfulness into everyday life. ?Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-03-11
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The Power of Our Senses

Sam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of warmth and kindness, and help us feel more at ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-03-08
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Focus on the Good Stuff

Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead of giving up. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-03-07
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Identify and Express Your Feelings

It?s hard sometimes to relate to each other, especially when there?s a big age and experience gap. But finding words to express how we feel can open the doors to understanding ourselves and the people around us. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-03-06
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The Joy of Music

Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy our favorite songs without overwhelming feelings of longing or nostalgia. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-03-05
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Finding Pleasure in Simple Things

It?s important to recognize the little things in life that bring us joy as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a cup of tea, or practice a short mindfulness meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-03-04
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Stay Open to Possibilities

Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-03-01
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Mindfulness and Improv

Sam loves improv comedy. Every year she attends a huge show where some of the industry?s best talent perform. And she?s learned that improv is a medium full of mindful activities. Today we will learn about the intersection of comedy, improvisation, and mindfulness. We?ll also learn the importance of saying ?Yes and?? to life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-02-29
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Time is Relative

Today, Sam delves into her personal struggles with showing up late, tough conversations with your tardy friend, and how to appreciate everyone?s personal time. It?s all relative. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-02-28
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Tolerating Distress

If you've listened to Radio Headspace regularly then you know that there are a lot of things that are out of our control. Our ability to accept these things - or not - is what can cause stress or distress. How do you handle distress? If you're thinking you could do a better job, we have just the thing for you. It's a handy little acronym called STOP. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-02-27
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The Wisdom of Cynicism

If we think about cynicism?s true meaning, or what may be better captured by the term ?skepticism? today, we realize that it encourages us to look deeply at our world, what we have accepted as the norm, and what needs to be changed and reimagined. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-02-26
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Redefining Productivity, with Ali Abdaal

Ali Abdaal explores how to reframe productivity, blending goal achievement with enjoyment. Learn to approach tasks like a "productivity scientist" for a balanced, fulfilling life. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-02-23
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Sustainable Productivity, with Ali Abdaal

Ali Abdaal addresses sustainable productivity to help you avoid quick fixes and burnout. He emphasizes long-term, feel-good strategies that enhance work efficiency and personal well-being. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-02-22
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Let Go of Procrastination, with Ali Abdaal

Ali Abdaal delves into the root causes of procrastination, offering practical strategies from his "Feel-Good Productivity" approach to conquer the "do it later" mindset. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-02-21
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Energize with Feel-Good Productivity

Ali Abdaal explores how to energize productivity by incorporating play, as part of his "Feel-Good Productivity" method, which enhances both work efficiency and overall life satisfaction. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-02-20
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Rethinking Hustle Culture, with Ali Abdaal

Ali Abdaal, productivity expert, discusses the pitfalls of hustle culture, offering insights from his "Feel-Good Productivity" approach, as featured in his latest book. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-02-19
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No Mud, No Lotus

Dora Kamau reflects on the "No mud, no lotus" philosophy, applying it to social media's challenges and opportunities for growth, as explored in Headspace's teachings. ?Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-02-16
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Mindful News Consumption

Dora Kamau discusses mindful consumption of news and social media, exploring strategies for balanced engagement as highlighted in Headspace's Challenging Times collection. ?Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-02-15
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Social Media Addiction

Dora Kamau delves into the science of social media addiction, exploring mindful strategies for managing digital interactions and prioritizing real-life connections and well-being. ?Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-02-14
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Filling the Social Media Void

Dora Kamau reflects on filling the void left by social media, using mindfulness to navigate the urge to stay connected and to understand deeper needs. ?Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-02-13
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When to Quit Social Media

It's official, Dora is trying to quit Instagram (aren't we all?) and she's taking you along for the ride. With that in mind, this week, Dora reflects on the impact of social media, using mindfulness tools from Headspace to explore its role in our lives and to emphasize the importance of awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-02-12
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Intuition and Fear

Dora Kamau discusses balancing intuition and fear, emphasizing mindfulness practices from Headspace for making grounded decisions and nurturing intuitive wisdom in daily life. ?Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-02-09
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Earning Your Own Trust

Dora Kamau explores earning self-trust through mindfulness, emphasizing the importance of inner wisdom as highlighted in the teachings and courses offered by Headspace. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-02-08
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Becoming Your Own Role Model

Dora Kamau discusses the journey of becoming your own role model, emphasizing the need for self-compassion and courage as explored in Headspace's mindfulness courses. ?Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-02-07
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Awareness is Enough

Dora Kamau explores the role of awareness in meditation, emphasizing its importance as highlighted in the 'Letting Go of Stress' course on Headspace. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-02-06
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Reframing Stress

Dora Kamau discusses the evolutionary role of stress as a transformative force, drawing parallels with Headspace's 'Letting Go of Stress' course for changing perceptions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-02-05
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Leave Space for Imperfections, with Liz Fosslien

Liz Fosslien, coauthor of 'No Hard Feelings,' discusses managing perfectionism and expectations, with insights from the Navigating Change series on the Headspace app. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-02-02
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Grappling with Burnout, with Liz Fosslien

Liz Fosslien, coauthor of 'No Hard Feelings,' explores burnout prevention and recovery, sharing practical tips from the Navigating Change collection on the Headspace app. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-02-01
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Dealing with Anger in The Workplace, with Liz Fosslien

Liz Fosslien, coauthor of 'No Hard Feelings,' delves into strategies for managing workplace anger, with evolutionary insights from the Navigating Change series on Headspace. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-01-31
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The Comparison Game, with Liz Fosslien

Liz Fosslien, author of 'No Hard Feelings,' addresses the pitfalls of workplace comparison, offering insights from the Navigating Change series on the Headspace app. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-01-30
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Managing Uncertainty, with Liz Fosslien

Liz Fosslien, coauthor of 'No Hard Feelings,' delves into how to manage uncertainty at work, drawing from the Navigating Change collection on the Headspace app. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-01-29
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Working with Physical Pain

Physical pain can be debilitating. Today, Kessonga breaks down different degrees of pain, and how mindfulness can help us feel better. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-01-26
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Hella Embarrassing!

Embarrassing moments happen. But we don't have to let what other people think affect how we feel. Today, Kessonga shares his own embarrassing incident, and how he got to a "so what" mindset. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-01-25
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Hello Choices

Choices can create stress. Today, Kessonga talks about how mindfulness can help us make better decisions. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-01-24
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A Healthy Ego

It's easy to let our ego take over. Today, Kessonga shares how to work with our ego, so it can shine in a helpful way. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-01-23
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Processing Heartache

Heartache can feel overwhelming at times. Today, Kessonga shares how acknowledging our heartache can help us become more resilient. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-01-22
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Mindful Music Fridays: Celebrating Authenticity

Kessonga connects self-confidence and authenticity in "I'm Coming Out" by Diana Ross, reflecting on personal experiences that inspire embracing one's true self through mindfulness. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-01-19
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Mindful Music Thursdays: The Power of Reflection

Kessonga explores mindful reflection through music, sharing how "Don't Look Back in Anger" by Oasis inspires him to appreciate life's journey and personal growth. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-01-18
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Mindful Music Wednesdays: Anthems of Resilience

Kessonga discusses resilience and the ability to endure as seen through the song "Eye of the Tiger," relating personal stories and the power of mindful acceptance. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-01-17
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Mindful Music Tuesdays: Songs of Hope

Kessonga explores themes of hope and resilience in music, sharing a powerful song that inspires perseverance and reflection on personal and collective struggles. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-01-16
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Mindful Music Mondays: Inspiration and Reflection

Mindful Music Mondays, sharing inspirational lyrics and personal reflections, inviting listeners to find empowerment and gratitude in music and memories. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-01-15
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En liten tjänst av I'm With Friends. Finns även på engelska.
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